Scientific studies show that your ability to concentrate suffers if you drink too little. To put it positively, drinking water increases your ability to concentrate and your mental performance.
Man, the creature of water
Over 70% of your body is made up of water. The brain is one of the most water-rich organs and also the organ with the highest energy requirement. If the body does not have enough liquid, the blood becomes viscous. In addition, the heart has to work harder, the transport of oxygen and nutrients is sluggish and communication between the brain cells is disrupted. The consequences is that concentration decreases, the general condition deteriorates and the performance of body and psyche is reduced.
Drink before you get thirsty when studying
Thirst is a warning signal that the brain sends out when it can no longer work optimally due to lack of liquid. Translated, this means, when you are thirsty, it is actually already too late. Anyone who feels thirsty is already suffering from a deficiency and has slipped unnoticed into a personal performance slump.
Ideally, one drinks in such a way that thirst does not arise in the first place. Since the body cannot store large amounts of liquid, many small portions throughout the day are the best way to keep the brain hydrated and to improve concentration. An adult should consume at least one and a half liters per day. You need to understand that this amount is a minimum, two to three liters would be better.
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You sweat at your desk too
Without noticing it, people are constantly losing fluids even when you sit still, study or work at a desk. You lose water even when you sleep. A certain amount of sweat is constantly being evaporated through the skin. You also release fluid through the lungs when you exhale. Together, this makes up almost a liter of liquid and that’s not even counting going to the toilet. To make up for this deficit, you need to drink enough.
Learn easier and faster
What applies to adults applies even more to children. They have a faster metabolism and, in proportion, even require more fluids. Tests show that you can improve learning success at school if children drink more regularly. This increases their concentration and makes learning easier.